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A brand new exercise class for women:
Saturdays 9.30am
Meet: Garson Farm Car Park,
Winterdown Road
Esher
KT10 8LS (See Map)
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Join Iryna for an invigorating workout in the Great Outdoors! Explore the hilly slopes of Winterdown Wood and the surrounding West End Common, testing the parts other workouts cannot reach!
Using logs, benches and anything else that comes to hand….Iryna will put you through your paces in true Boot Camp tradition….be warned ….she takes no prisoners!!
An enjoyable and unique experience for women only.
No advance booking required, although please telephone Iryna on 07818 681081 if you are coming for the first time.
Cost £10.00 payable on the day.
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New Exercise Classes
3 brand new Exercise Classes are now available for mums with their Baby and Buggy’s in Bushy Park!!
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Mondays 11.30am
Wednesdays 9.45am
Thursdays 9.45am
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Advanced booking for 5 sessions £30.00 or £7.50 turn up / trial sessions.
Please note that these workouts will run consecutively throughout the year.
Please complete online Boost Buggy Workouts Booking Form & Questionnaire to reserve your place.
Meet in Car Park near Bushy Park House, Bushy Park, Teddington See map
Join Iryna for an hour of Exercise as well as fun and social interaction. This really is the best way to kick start your fitness and get your body back in to shape after your pregnancy.
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Lose Weight
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Beat Post Pregnancy Blues
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Socialise with other mums
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Strengthen Pelvic Floor and Abdominal Muscles
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Improve posture
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Condition and Tone muscles
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Improve Stamina
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Put a smile on your face…and Feel Great!!
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Class fully licenced with
The Royal Parks.
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Suitable for mums of all levels of fitness, you will be encouraged to exercise at a pace that is comfortable for you.
Iryna will take you on a varied circuit along the paths of Bushy Park, with its beautiful Woodland Plantation and over 300 free roaming deer.
The session will include a number of conditioning and toning exercises for the whole body on our unique Boost Buggy Route.
Both you and your baby will benefit from the fresh air environment and will leave you invigorated and wanting to come back for more.
Enjoy a coffee and after the workout in the car park. An inviting new Information and Reception Centre will shortly be opened with improved café facilities.
Wear loose fitting and comfortable clothes to exercise in and check you have a good pair of trainers. Also bring a waterproof just in case!
Mums should have had their 6 week post natal check before commencing Boost Buggy Workouts.
We will may jog a little with the Buggys, as well as walking briskly with them.
You will not need a big 3 wheeled buggy. Some of the paths can be quite bumpy though and so Buggys with more robust wheels may be preferable although not essential. Please ensure babies heads are well supported in the Buggy at all times.
Please ensure you bring a small bottle of water for yourself and maybe a snack / drink for baby too.
If you are still breastfeeding we recognise that you may need an extra 6oo calories a day. Therefore weight loss does not have to be an immediate goal for new mums. Set yourself realistic targets, enjoy your new baby and enjoy getting yourself back into shape and feeling good about yourself.
If you already pregnant, I would like to advise the following recommendations as set out by the American College of Obstetricians and Gynaecologists ACOG (1994))
Please DO NOT EXERCISE DURING PREGNANCY if you have experienced or are currently experiencing, any of the following:
• Pregnancy induced hypertension.
• Pre-term rupture of membrane.
• Pre-term labour during the prior or current pregnancy.
• Incompetent cervix.
• Persistent second to third trimester bleeding.
• Intra-uterine growth retardation.
• Severe anaemia.
If any of the above apply, you must not exercise and should seek expert medical advice.
Reasons to Discontinue Exercise and Seek Medical Advice During Pregnancy
(adapted from Wolf, Hall, Webb et al (1989))
• Vaginal bloody discharge.
• Vaginal gush of fluid.
• Sudden swelling of hands, ankles or face.
• Persistent, severe headaches or visual disturbances.
• Unexplained fainting or dizziness.
• Swelling, pain and redness in the calf of one leg.
• Elevated pulse rate or blood pressure that persists after exercise.
• Persistent contractions (more than 6 – 8 per hour).
• Unexplained abdominal pain.
• Insufficient weight gain (less than 1kg per month) during last two trimesters.
If any of the above apply, you must stop exercising and seek expert medical advice immediately.
