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In addition to personal
training, I offer consultancy in the following
areas:
A healthier workforce is
generally a more productive, motivated and
happier workforce! I offer assessments and
advice in the following areas for your staff:
- Cardiovascular fitness
- Body Composition (body fat)
- Flexibility and body strength
- Cholesterol and Blood sugar
analysis
- Personal fitness programmes
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- Lung Efficiency
- Blood pressure
- Full Lifestyle Assessment -
includes advice
on nutrition
and stress management
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Personal Training for Employees
Either one to one
or small group fitness training for staff
utilising existing facilities as well as training
outdoors.
I also carry out work on
behalf of Nhance, corporate health and lifestyle
consultants. Offering Personal Training, Nutrition
, Relaxation, Motivational Training and Financial
Management - a comprehensive and effective
health package for your business! www.nhanceconsultants.co.uk
I
have been responsible for setting up a 'Personal
Training Programme' at the Pavilion Health
and Fitness Club in East
Molesey, Surrey . This included all aspects
of programming, staffing, marketing, and training.
"It has been a pleasure
having you work at 'The Pavilion' and we were
all very impressed with the personal training
regime you set up at the club. It has been
a great success. Thank you."
Chris Hamilton, Club Manager
I have given a number of
lectures at schools concerning aspects of
training, weight management and obesity issues.
I also conduct fitness testing and compile
reports for students carrying out A level
Sports Studies, BTEC and HND courses (Leisure
Management, Sports Development and Coaching
Theory).
I
am currently working alongside 'Back To Health',
a leading specialist chiropractic care centre
with over 12 clinics nationwide. I have been
advising and working with patients at their
Richmond
clinic.
Back To Health Chiropractic
Clinics Ltd. 21A
Sheen Road ,
Richmond , Surrey .
Tel 0208 332 6977 www.bthcc.co.uk
I have worked alongside
Mandy Ruffles, former 'Slimmer of the Year',
to produce a video showing Mandy's amazing story
of how she lost over 12 stone through a combination
of diet and regular exercise.
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