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In addition to personal training, I offer consultancy in the following areas:
A healthier workforce is generally a more productive, motivated and happier workforce! I offer assessments and advice in the following areas for your staff:
- Cardiovascular fitness
- Body Composition (body fat)
- Flexibility and body strength
- Cholesterol and Blood sugar analysis
- Personal fitness programmes
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- Lung Efficiency
- Blood pressure
- Full Lifestyle Assessment -
includes advice on nutrition
and stress management
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Personal Training for Employees
Either one to one or small group fitness training for staff utilising existing facilities as well as training outdoors.
I also carry out work on behalf of Nhance, corporate health and lifestyle consultants. Offering Personal Training, Nutrition , Relaxation, Motivational Training and Financial Management - a comprehensive and effective health package for your business! www.nhanceconsultants.co.uk
I have been responsible for setting up a 'Personal Training Programme' at the Pavilion Health and Fitness Club in East
Molesey, Surrey . This included all aspects of programming, staffing, marketing, and training.
"It has been a pleasure having you work at 'The Pavilion' and we were all very impressed with the personal training regime you set up at the club. It has been a great success. Thank you."
Chris Hamilton, Club Manager
I have given a number of lectures at schools concerning aspects of training, weight management and obesity issues. I also conduct fitness testing and compile reports for students carrying out A level Sports Studies, BTEC and HND courses (Leisure Management, Sports Development and Coaching Theory).
I am currently working alongside 'Back To Health', a leading specialist chiropractic care centre with over 12 clinics nationwide. I have been advising and working with patients at their Richmond clinic.
Back To Health Chiropractic Clinics Ltd. 21A Sheen Road , Richmond , Surrey .
Tel 0208 332 6977 www.bthcc.co.uk
I have worked alongside Mandy Ruffles, former 'Slimmer of the Year', to produce a video showing Mandy's amazing story of how she lost over 12 stone through a combination of diet and regular exercise.
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