Welcome to David Boost Personal Training

One to One or Group Sessions - Weight Loss Programmes - Boost Buggy Workouts

Wedding Workouts - Body Conditioning - Exercise Classes - Boot Camp

''I have been training with David for over 2 years now. Not only have I lost 2 and a half stone, almost 50% of my body fat and 4" from my waist, but I have really enjoyed each and every session." Alan - Kingston upon Thames

"David has helped me to rediscover my figure and given me new confidence and energy to tackle everyday tasks. Exercise used to be a chore- now it is fun and enjoyable." Sue - Twickenham

 

Based in Kingston Upon Thames, we offer a professional and reliable personal training service with an exciting and effective choice of exercise programmes to give you the results you are looking for. Areas covered include Kingston upon Thames, Richmond Upon Thames, Kew, Twickenham, East Sheen, Wimbledon, Esher, Hampton, or anywhere within a half hour travel time A choice of two personal trainers is available depending on whether you require a male or female trainer: David or Iryna.

David has over 25 years experience in the health and fitness industry, including leisure facility management. He has successfully created and maintained a client base of all ages and abilities, from 19 years to 90, and including complete beginners to exercise as well as the more serious sports person and athletes.

David has also produced an exercise video with Slimmer of the Year, Mandy Ruffles, and has taught at local colleges on all areas of health and fitness. David Boost Sports Consultancy offers advice to sports clubs and the corporate sector as well as health care specialists, schools and colleges.

Having also travelled extensively to northern Uganda, in his capacity as trustee of a local charity in Kingston Upon Thames, David has advised on sports development initiatives to help rebuild communities affected by years of civil war.

Originally from the Ukraine and based now in Kingston Upon Thames, Iryna studied an extensive 5 year degree programme in English and Physical training. She has also worked as a professional dancer and has a wealth of fitness knowledge and expertise to bring to personal training.

Iryna’s specialisms also include youth fitness and weight loss programmes, ski fitness, aerobics and conditioning classes as well as her brand new ‘Boost Buggy Workouts’.

Personal Training sessions with David and Iryna are varied and effective and place an emphasis on enjoyment and fun as well as fitness.

We also adopt a ‘whole person’ or holistic approach to personal training sessions, taking into account factors such as lifestyle, relaxation and nutrition, to achieve a complete sense of well being and confidence as well as helping you to simply look great!

Before deciding whether to proceed, we offer a free initial consultation to discuss your personal health and fitness goals in more detail. This is based around a questionnaire sent to you in advance and provides an opportunity for us to meet and agree a suitable programme to work to.

David and Iryna have also trained a number of clients to compete in various events including The London Marathon, Duathlons, Mount Kilimanjaro Climbs, 10K races, and the Great River Race.

'Remember it is great to set yourself a goal!'

Use of Private Gyms in East Sheen and Teddington

We can also offer exclusive access to two private gyms; one in East Sheen, close to Richmond Park and another in Teddington, close to Bushy Park. Both are fully air conditioned with sound systems and a full range of the latest fitness and exercise equipment. We will ensure you have a personalised and effective workout in complete comfort and safety.

David Boost B.A. Sports Studies   principles of training, sports physiology and psychology, biomechanics. Diploma in Fitness Training and Sports Therapy fitness instruction and personal training fitness assessment and health appraisal sports nutrition stress management sports and body massage sports therapy and rehabilitation Fitness Professionals - Loughborough University personal training conventions attended 2001,2002, 2003 Weight Management Coaching Certificate London September 2003 Member of Institute of Sport and Recreation Management professional institute maintaining standards and guidelines for the health and fitness industry Coaching Qualifications football, tennis, swimming, badminton, weight training, first aid. National Register of Premier Trainers and Therapists registered member

Iryna Boost University of Ternopil, Ukraine, September 1991-June 1996 I took a 5 year degree course in English and Physical training. Core subjects included Human anatomy and physiology Biomechanics of exercise Sports psychology Methodology of physical training and physiotherapy Advanced coaching theory of sports Sports skill perfection Biochemistry and human sciences Sports theory and analysis; specializing in gymnastics, aerobics, swimming, athletics, skiing and dance. Boxercise Instructor (June 2008) advanced level. Register of Exercise Professionals (REPS): Certified Member Level 2. I am also trained with regard to fitness instruction in gyms and health studios having previously worked in a gym in my home town of Ternopil. I helped supervise members of the gym, writing fitness programmes and motivating them to achieve their health and fitness goals. In Ukraine I also worked professionally during my vacations as a dancer/ choreographer with a touring dance company, travelling extensively across Europe. I can also include dance training as part of your personal training session and to help you work on balance, co-ordination, flexibility, and core strength and stability.

Individual £45.00 - £50.00 per 1 hour session, dependant on location. Joint (You plus partner / friend) £60.00 per 1 hour session

Both the above are payable in blocks of 5 sessions in advance. Book a Free initial Consultation now on: 07944 714893 or submit your details on our ‘Contact ‘ Page.